Raiderdurf1986's Journal, 13 Jul 21

fell off the wagon because i got sick of recording, lets go! back on track!
117.9 kg Lost so far: 33.3 kg.    Still to go: 49.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
1491 kcal Fat: 62.98g | Prot: 148.17g | Carbs: 84.20g.   Breakfast: Savage Chef BBQ Chicken Bowl. Lunch: Savage Chef Keto Eggs Peppers w/ Beef. Dinner: Savage Chef Keto Chicken Parm. Snacks/Other: Protein Cookie, Built Bar Peanut Butter Brownie. more...
Gaining 0.8 kg a Week

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Comments 
Hang in there! I am in the same boat.  
12 Jul 21 by member: Emmakelly90250

     
 

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Raiderdurf1986's Weight History


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