Corystuvach's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

57.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1335 kcal

Fat: 59.83g | Prot: 35.80g | Carbs: 166.18g. Breakfast: Крыжовник, Lukas Круасанчик с Вишней , Вареное Яйцо. Lunch: Світоч Ромашка, Котлета Рыбная, Novus Кабачки Жаренные. Dinner: Огурец (с Кожурой). more...

1540 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 13 Jul 21

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Corystuvach's Weight History