Weigh In record (no journal entry) for 12 July 2021
|
52.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 43.50g | Prot: 80.50g | Carbs: 186.00g.
Breakfast: Halal Guys Small Combo Platter. Lunch: Tony's Chocolonely Milk Chocolate Honey Almond Nougat. Dinner: Halal Guys Small Chicken Platter. Snacks/Other: Texas Toast, Crinkle-Cut Fries. more...
|
Gaining 0.1 kg a Week
|
 Comments
you can do this.. you got it..
12 Jul 21 by member: GawinAnderson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thissucksx100's Weight History
|