Weigh In record (no journal entry) for 12 July 2021
|
136.9 kg
Lost so far: 8.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 44.13g | Prot: 59.82g | Carbs: 88.62g.
Breakfast: Beef stroganoff. Lunch: Kroger Hard Salami, Hungry Jack Instant Mashed Potatoes. more...
|
Losing 10.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|