Joleen2012's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

108.7 kg Lost so far: 26.6 kg. Still to go: 49.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1313 kcal

Fat: 72.38g | Prot: 52.43g | Carbs: 17.00g. Breakfast: Lucerne Light String Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing, Lucerne Colby Jack Cheese. Snacks/Other: Pepsi Diet Pepsi, Rum, Water. more...

3602 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Joleen2012's Journal, 12 Jul 21

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Joleen2012's Weight History