Weigh In record (no journal entry) for 12 July 2021
|
63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 85.43g | Prot: 71.18g | Carbs: 248.35g.
Breakfast: Kroger Blueberry Mini Muffins, Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Mayonnaise, Thomas' Light English Muffin, Costco Salmon. Dinner: Marie's Chunky Blue Cheese Dressing, Chow Mein or Chop Suey with Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Molasses Cookies, Pistachio Nuts. more...
|
|
2081 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|