Weigh In record (no journal entry) for 17 February 2014
|
75 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
1588 kcal
|
Fat: 47.25g | Prot: 39.00g | Carbs: 243.67g.
Breakfast: Smooth Ayshire Full Cream Yoghurt, Woolworths Low GI Wild Berry Baked Muesli. Lunch: Baumann's Lemon Creams. Dinner: Woolworths Mixed Berry Fruit Juice, Woolworths Freshly Squeezed 100% Orange Juice, Tastic Basmati Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Woolworths Creamed Spinach. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Coffee, Rose-Apples. more...
|
|
2510 kcal
|
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chubby Queen's Weight History
|