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😱😱
3.3kg in 6 days.
Just decreased my calories and was never super hungry. Aim for consistency, not perfection. ✨
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102 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.88g | Prot: 93.11g | Carbs: 84.24g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Lancewood White Cheddar Cheese, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread, McCain Asian Stir Fry, Woolworths Lean Beef Mince. Dinner: Bovril Beefy, Lancewood Fat Free Smooth Cottage Cheese, Albany Kilojoule Controlled Brown Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Low Fat Milk. more...
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Losing 6.3 kg a Week
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