Weigh In record (no journal entry) for 12 July 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 76.76g | Prot: 38.53g | Carbs: 115.26g.
Lunch: Extra Virgin Olive Oil, Woolworths Spaghetti Carbonara. Snacks/Other: Berry Pie (Individual Size or Tart). more...
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Losing 2.1 kg a Week
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lallie ehr's Weight History
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