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20kg down and 5kg to go... I'm proud of myself 👌🏼
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70 kg
Lost so far: 7.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 48.50g | Prot: 29.45g | Carbs: 91.00g.
Breakfast: Strawberries , Blueberries , Lifestyle Nutrition Coconut Flakes, Cinnamon , Jungle Oats, Coffee with Milk and Sugar. Lunch: Wimpy Greek Salad, Fry's Sausage Rolls. more...
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Losing 3.2 kg a Week
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mandyduplessis's Weight History
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