Corystuvach's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

58.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1099 kcal

Fat: 59.41g | Prot: 45.19g | Carbs: 99.42g. Breakfast: Кофе с Молоком, Бащинский Сосиски Мини с Куриным Филе , Яйцо. Lunch: Торт Наполеон, Морская Капуста, Гречка Вареная. more...

1471 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 12 Jul 21

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Corystuvach's Weight History