Weigh In record (no journal entry) for 11 July 2021
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56.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 56.57g | Prot: 133.16g | Carbs: 180.27g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Ghirardelli Bittersweet Baking Chips 60% Cacao, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Festive Turkey Breakfast Sausage . Lunch: Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread . Dinner: Butterball Sweet Italian Turkey Sausage, Great Value Corn on The Cob, Macaroni or Pasta Salad, Sue Bee Honey. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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