Weigh In record (no journal entry) for 24 February 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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2848 kcal
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Fat: 115.16g | Prot: 146.49g | Carbs: 288.40g.
Breakfast: tea with sugar, Coffee with Sugar. Lunch: pork, ginger ale. Dinner: chili, beer, beef stew. Snacks/Other: chocolate cream pie, oreo cookie, m & m peanuts. more...
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2362 kcal
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Exercise:
Swimming (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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johnpersico's Weight History
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