Pennlf's Journal, 11 Jul 21

Weigh In record (no journal entry) for 11 July 2021
42.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:
925 kcal Fat: 20.96g | Prot: 56.62g | Carbs: 135.74g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Strawberries , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: No Name Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) , Nature Sweet Cherub Tomatoes, Skinless Chicken Breast, Rice Select Couscous Original. Dinner: Flatout Light Italian Herb Flatbread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Strawberries . more...
steady weight





Pennlf's Weight History


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