Weigh In record (no journal entry) for 11 July 2021
|
102.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 44.87g | Prot: 73.95g | Carbs: 83.00g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Knorr Brown Onion Soup, All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Lunch: Mrs. H. S. Balls Original Chutney, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Steak. Dinner: Doritos Sweet Chilli Pepper, Takis Salami Stick, Takis Salami Stick. Snacks/Other: Pepsi Max, Low Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WorthyGirl3's Weight History
|