Weigh In record (no journal entry) for 11 July 2021
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95 kg
Lost so far: 14.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 22.97g | Prot: 92.43g | Carbs: 78.30g.
Breakfast: Strawberries , Sugar, Jacobs Instant Coffee, Future Life High Protein. Lunch: Chicken Meat , Knorr Creamy Ranch Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Mayonnaise, SPAR Rice Cakes. Dinner: Mushrooms , PnP Butternut, Broccoli , Chicken Meat . Snacks/Other: Jacobs Instant Coffee, Sugar, Coti Zero Sugar Mint Chocolate. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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ArcadeAngel's Weight History
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