Weigh In record (no journal entry) for 11 July 2021
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69 kg
Lost so far: 26.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 64.69g | Prot: 73.87g | Carbs: 161.19g.
Breakfast: A Vaca Que Ri Queijo Fundido, Fried Egg with Fat, Blue Ribbon Clássico Pão De Forma Integral, Tirolez Manteiga com Sal. Lunch: Anat Chicken Shwarma. Dinner: Country Fresh Vanilla Ice Cream, Oreo Oreo Original , SPAR Full Cream Fresh Milk. Snacks/Other: Woolworths Choc Fudge Gateau Cake. more...
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Losing 4.9 kg a Week
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Roxana Ismail's Weight History
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