Weigh In record (no journal entry) for 09 July 2021
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103.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.06g | Prot: 92.39g | Carbs: 152.24g.
Lunch: McDonald's Coca-Cola (Small), McDonald's McFries (Small), McDonald's Quarter Pounder with Cheese, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Deep Fried Potato French Fries (from Fresh), Steak Sandwich on Roll. more...
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Losing 2.8 kg a Week
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Sir Jeffers's Weight History
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