Weigh In record (no journal entry) for 11 July 2021
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99.5 kg
Lost so far: 2.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 30.44g | Prot: 116.21g | Carbs: 120.80g.
Breakfast: Coffee with Milk, Coffee with Milk, Honey , Slimz on The Go Diet Shake, Jungle Instant Oats. Lunch: Honey , Coffee with Milk, Sasko Low GI Seeded Brown Buns, John West Light Meat Solid Tuna in Brine, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Sweet Potato , Woolworths Baby Marrows, Chicken Breast. Snacks/Other: Sliced Ham, Sliced Ham. more...
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Gaining 0.5 kg a Week
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Me Mandy's Weight History
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