Corystuvach's Journal, 11 Jul 21

Corystuvach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2021

58.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1081 kcal

Fat: 67.87g | Prot: 17.60g | Carbs: 102.30g. Breakfast: Сильпо Блины с Творогом, Кофе с Молоком. Lunch: Торт Сникерс. Snacks/Other: Салат из Помидоров. more...

1743 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Corystuvach's Weight History

View Complete History

Corystuvach's Journal, 11 Jul 21

Submit a Comment

Corystuvach's Weight History