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Roblaw2b
Journal
10 Jul 21
Roblaw2b's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
98.0 kg
Lost so far:
14.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
2101 kcal
Fat: 51.30g | Prot: 219.21g | Carbs: 140.03g.
Breakfast:
McDonald's McCafé Coffee Iced Frappé (Small), Coors Seltzer, Michelob Ultra (Bottle), McDonald's Sausage McMuffin.
Lunch:
Jack Link's Original Beef Jerky.
Dinner:
Mushrooms , Red Onions, Red Sweet Pepper, Sweet Red Peppers , Wild Boar Meat .
more...
2695 kcal
Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Roblaw2b's Weight History
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