Weigh In record (no journal entry) for 10 July 2021
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76 kg
Lost so far: 8 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.68g | Prot: 72.49g | Carbs: 135.11g.
Breakfast: Sweetened Almond Milk. Lunch: Woolworths Beef Pastrami, Woolworths Fat Free Plain Cottage Cheese, Cherry Tomatoes, Woolworths Gluten Free White Bread. Dinner: Trigz Crunchy Popped Chips, Woolworths Chicken Noodle Soup, Woolworths Beef Pastrami, Mayonnaise, Woolworths Gluten Free White Bread. Snacks/Other: Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Sweetened Almond Milk, Biogen Protein Bites, Woolworths Low Fat Chocolate Frozen Yoghurt, Taffy, Apples. more...
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2538 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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khalida2's Weight History
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