Weigh In record (no journal entry) for 16 February 2014
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69.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1342 kcal
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Fat: 47.10g | Prot: 40.46g | Carbs: 163.86g.
Breakfast: Tap Water, Woolworths Digest+ Brown Bread, Butter (Salted), Apricot Jams and Preserves, Coffee (Instant Powder). Lunch: Butter (Salted), Woolworths Digest+ Brown Bread. Dinner: Bakers Mini Eet-Sum-Mor, Rose Wine, Woolworths Tikka Chicken Pasta Salad. Snacks/Other: Plums. more...
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1734 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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adameveandpaula's Weight History
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