Weigh In record (no journal entry) for 10 July 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 31.50g | Prot: 23.22g | Carbs: 4.38g.
Lunch: Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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Losing 1.1 kg a Week
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PearlG2015's Weight History
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