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Dropping so much.. I know if I increase my calories to a more sustainable 1100/1200 next week it might go up.. Will just remain aware. Happy weekend everyone, let's try and stay strong to not lose the week's progress💪
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102.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.92g | Prot: 112.90g | Carbs: 99.63g.
Breakfast: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg, Egg White. Lunch: Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Dinner: Brown Rice, Lancewood Fat Free Smooth Cottage Cheese, Tomato Paste, Mushrooms, Chicken Breast. Snacks/Other: Nutritech Premium Whey Protein, Strawberries , Blueberries , Pineapple , Bananas , Low Fat Milk. more...
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Losing 2.8 kg a Week
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