Weigh In record (no journal entry) for 09 July 2021
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72.8 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 58.01g | Prot: 78.30g | Carbs: 151.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced Rustic White Bread, Mushrooms, Spinach , Butter, Egg, Gold Emblem Danish Butter Cookies, Coffee. Lunch: Starbucks Nonfat Cappuccino (Short), Oberto Original Beef Jerky, Mango, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Gulden's Spicy Brown Mustard, Alberts Hot Sauce, Cooked Sauerkraut, Pickles, Kroger Bratwurst Sausage, Senorial Sangria . Snacks/Other: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. more...
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1948 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bdixon1989's Weight History
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