Weigh In record (no journal entry) for 09 July 2021
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85.6 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 92.22g | Prot: 129.13g | Carbs: 334.79g.
Breakfast: FlapJacked Mighty Muffin Chocolate PB, Coffee. Lunch: Casey's Brownie, Casey's Sausage Pizza. Dinner: Oreo Chocolate Sandwich Cookies, DiGiorno Rising Crust Pizza - Supreme, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt. Snacks/Other: Peanut Butter, Snyder's of Hanover Pretzel Rods, Prairie Farms Dairy Large Curd Cottage Cheese, Black Forest Organic Gummy Bears (Pouch). more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
09 Jul 21 by member: KayBuckaroo
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09 Jul 21 by member: lonniehuffman
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Your commitment is just unreal !! That weight keeps coming down . Well done you 😉
10 Jul 21 by member: Paula Vieira.
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You look amazing and I would NEVER have guessed 190... just wow!
10 Jul 21 by member: pauladeborah
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LOL Paula- (two Paulas) This is the heaviest I have been in awhile. Working on getting it back down. My muscle makes me appear to weigh a little less- I think. Or so I am told by others. I am really bad at guessing weight and people look so different at the same weights depending on height and muscle mass and so on. But thank you both. I am trying to get my act together.
10 Jul 21 by member: davidsprincess
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davidsprincess's Weight History
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