Weigh In record (no journal entry) for 09 July 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 63.56g | Prot: 66.34g | Carbs: 291.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Pork Loin (Tenderloin), Schmidt Blue Ribbon Thin Enriched Bread. Dinner: Kraft Tartar Sauce, Ketchup, Canada Dry Ginger Ale (12 oz), Spinach, Walleye Pike (Fish), Eggplant. Snacks/Other: Nestle Eskimo Pie, Garden of Eatin' Nacho Cheese Tortilla Chips, Chocolate Covered Graham Crackers, Little Debbie Fudge Brownie. more...
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2083 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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