Weigh In record (no journal entry) for 09 July 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 87.15g | Prot: 68.96g | Carbs: 228.69g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Fibre One Salted Caramel Square, Nakd Blueberry Muffin Bar , Morrisons Mixed Beans, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Apples, Carrots, Bananas. Dinner: Olive Oil , Tesco Creme Fraiche, Celeriac , Tesco Haricot Beans in Water, Morrisons Sweetcorn, Potato, Sainsbury's Sea Bass Fillet, Cooked Asparagus (from Fresh). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tesco Creme Fraiche, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Strawberries , White Table Wine. more...
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Losing 0.4 kg a Week
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