Weigh In record (no journal entry) for 15 February 2014
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69.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1603 kcal
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Fat: 77.48g | Prot: 66.43g | Carbs: 145.41g.
Breakfast: Coffee (Instant Powder), Apricot Jams and Preserves, Butter (Salted), Woolworths Digest+ Brown Bread. Lunch: Woolworths Herb Salad, Mozzarella Cheese (Whole Milk), Cheddar Cheese, Woolworths Digest+ Brown Bread, Onions, Woolworths Rosa Tomatoes. Dinner: Whole Milk Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Rose Wine, Plums. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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adameveandpaula's Weight History
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