Weigh In record (no journal entry) for 08 July 2021
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95.1 kg
Lost so far: 14.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 52.41g | Prot: 105.59g | Carbs: 51.16g.
Breakfast: Sugar, Jacobs Instant Coffee, Future Life High Protein. Lunch: Cooked Brussels Sprouts (from Frozen), Butter , Woolworths Crushed Garlic, Spinach , Mushrooms , SPAR Baby Marrow, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Pumpkin (from Fresh), Nature's Garden Classic Country Mix. Snacks/Other: Strawberries , Coti Zero Sugar Mint Chocolate. more...
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2783 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ArcadeAngel's Weight History
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