Weigh In record (no journal entry) for 08 July 2021
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 59.58g | Prot: 83.54g | Carbs: 50.18g.
Lunch: Woolworths Roasted Tomato & Basil Soup, Sour Cream, Avocados , Mozzarella Cheese, Woolworths Crumbed Chicken Schnitzel, Cucumber (with Peel) . Dinner: Woolworths Basil Pesto Pasta Sauce, Woolworths Tortilla Wraps, Chicken Breast. more...
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2335 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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