Weigh In record (no journal entry) for 08 July 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 32.62g | Prot: 59.76g | Carbs: 117.91g.
Breakfast: Coffee with Milk, Flaxseed Seeds , Grilled Tomatoes, Mushrooms , Fried Egg without Fat, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Coffee with Milk, Flaxseed Seeds , Woolworths Biltong, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Coffee with Milk, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Pea Soup (Prepared with Milk). more...
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Gaining 0.7 kg a Week
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Me Mandy's Weight History
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