Weigh In record (no journal entry) for 08 July 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 34.00g | Prot: 69.29g | Carbs: 148.46g.
Breakfast: Cherry Tomatoes, Woolworths Full Cream Plain Yoghurt, Mayonnaise, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Gluten Free White Bread, Woolworths Sliced Smoked Chicken. Lunch: Ghee, Green Peas (Frozen) , Potatoes (Flesh without Skin, with Salt, Boiled) , Woolworths Gluten Free White Bread, Woolworths Ostrich Extra Lean Mince. Dinner: Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Trigz Crunchy Popped Chips. Snacks/Other: Taffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Chocolate Ice Cream Protein Bar, Apples, Biogen Protein Bites. more...
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2115 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khalida2's Weight History
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