PearlG2015's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

60.8 kg Lost so far: 8.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

688 kcal

Fat: 20.75g | Prot: 49.46g | Carbs: 82.80g. Lunch: Puttu, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Hake Fillet. Snacks/Other: Honey , Five Roses Tea. more...

238 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Losing 0.2 kg a Week

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PearlG2015's Journal, 08 Jul 21

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PearlG2015's Weight History