Weigh In record (no journal entry) for 14 February 2014
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75.7 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1272 kcal
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Fat: 52.81g | Prot: 40.41g | Carbs: 144.49g.
Breakfast: Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Kroger Chicken Salad. Dinner: Whiskey, Olive Oil , Maple Syrup, Butternut Winter Squash, Beets, Hellmann's Real Mayonnaise, Red Lobster Maine Lobster Tail. Snacks/Other: Bananas, Apples , Glenny's Lightly Salted Soy Crisps. more...
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2422 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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