Weigh In record (no journal entry) for 07 July 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.88g | Prot: 47.47g | Carbs: 117.42g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Quaker Rice Cakes - Cheddar Cheese, Spectrum Organic Ground Flaxseed, Whey Protein Powder Vanilla, Oatmeal, Kroger Fiber Gummies, Nature Made Fish Oil 1200Mg. Dinner: Nature Made Fish Oil 1200Mg, Kirkwood Turkey Jalapeño Smoked Sausage , Nature Made CholestOff Plus, Red Wine 8 Oz, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Fresh Direct Corn & Black Bean Salad. Snacks/Other: Dole Red Grapefruit Sunrise (113g), Kirkland Signature Sugar Free Calcium Chews. more...
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1580 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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crboyer2's Weight History
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