Weigh In record (no journal entry) for 07 July 2021
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95.3 kg
Lost so far: 14.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 20.44g | Prot: 79.85g | Carbs: 67.56g.
Breakfast: Five Roses Tea, Sugar, Future Life High Protein. Lunch: Mayonnaise, SPAR Rice Cakes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Creamy Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Cherry Tomatoes. Dinner: I&J Deep Water Hake Skin off Prime Medallions, Pumpkin (with Salt, Drained, Cooked, Boiled) , SPAR Baby Marrow, Woolworths Tenderstem Broccoli. Snacks/Other: Coti Zero Sugar Mint Chocolate, Jacobs Instant Coffee, Future Life High Protein. more...
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Losing 2.3 kg a Week
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ArcadeAngel's Weight History
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