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Back on 1200 calories and 3 days in I've dropped 1.4kg of the water weight I must have been holding. My goal is to be back under 76kg by next week Sunday. This is going to be hard but it will be worth it 🎉
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77.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 75.34g | Prot: 39.43g | Carbs: 90.24g.
Breakfast: Milk, Coffee, Cherry Pie (One Crust), Picola Corn Nibs Chutney, Mozzarella Cheese, Eskort Rindless Streaky Bacon, Bratwurst. Lunch: Simba Straws, Cream Cheese Dip, Carrots , Woolworths Baby Gem Squash . Dinner: Boerewors. more...
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Losing 4.9 kg a Week
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 Comments
hi, if you dont mind me asking. how much protien, carbs and fats you have. like what your split is for each to me on the 1200 cal. I'm so lost with all this. I'm afraid I'll eat to much of one and not the other. please can you advise
07 Jul 21 by member: Nass@slim
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30% carbs
30% protein
40% fat
But my fat intake does seem to be higher with protein suffering lately
08 Jul 21 by member: AimeexMay
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08 Jul 21 by member: Nass@slim
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AimeexMay's Weight History
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