khalida2's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

76.5 kg Lost so far: 7.5 kg. Still to go: 76.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1323 kcal

Fat: 43.82g | Prot: 98.74g | Carbs: 132.41g. Breakfast: Sweetened Almond Milk, Biogen Protein Bites. Lunch: KFC Colonel Burger, KFC Zinger Burger. Dinner: Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Woolworths Chicken Noodle Soup. Snacks/Other: Taffy. more...

2402 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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khalida2's Journal, 07 Jul 21

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khalida2's Weight History