Weigh In record (no journal entry) for 07 July 2021
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 85.51g | Prot: 59.18g | Carbs: 55.82g.
Lunch: Nucleo , Scrambled Egg , Clover Full Cream Fresh Milk. Dinner: Avocados , Clover Gouda Cheese, Cos or Romaine Lettuce , Sour Cream, Chicken Breast Meat . Snacks/Other: Macadamia Nuts . more...
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Losing 1.8 kg a Week
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stephieza's Weight History
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