kim270's Journal, 07 Jul 21

kim270's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

80.2 kg Lost so far: 4.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

782 kcal

Fat: 36.51g | Prot: 44.47g | Carbs: 59.33g. Breakfast: Nescafe Gold Blend. Lunch: Woolworths Lemon & Black Pepper Breast Fillets, Woolworths Low GI Brown Seed Bread, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados . Dinner: Granola. more...

2291 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kim270's Weight History

View Complete History

kim270's Journal, 07 Jul 21

Submit a Comment

kim270's Weight History