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79 minutes of cardio yesterday and planning on strength training today for 60 minutes. Food portion control today max of 1300 calories today. Let’s see if that’s the formula to beat the plateau.
#Embrace progress not perfection 💪🏼
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58.7 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
Wow! That is impressive! Good luck! You got this!
06 Jul 21 by member: Redgmm
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06 Jul 21 by member: PinayRN
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