Weigh In record (no journal entry) for 06 July 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 88.52g | Prot: 71.98g | Carbs: 235.55g.
Breakfast: QuikTrip Sausage Biscuit, Dunkin' Donuts Coffee with Sugar. Lunch: Dunkin' Donuts Coffee with Sugar, Subway 6" Steak & Cheese. Dinner: Heineken 0.0 Beer, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: M&M's Peanut Chocolate, Kirkland Signature Mixed Nuts. more...
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1943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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