Weigh In record (no journal entry) for 13 February 2014
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57 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1491 kcal
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Fat: 73.32g | Prot: 79.20g | Carbs: 143.46g.
Breakfast: All Gold Tomato Sauce, Enterprise Back Bacon, Fried Egg, Tea with Milk and Sugar. Lunch: Honeydew Melons, Carrots, Athenos Feta Cheese, Baby Corn, Mushroom Pieces and Stems, Cherry Tomatoes, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Apple. Dinner: Tea with Milk and Sugar, Mixed Seeds, Cooked Leek, Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Dried Apricots (Uncooked, Sulfured), Lowfat Fruit Variety Yoghurt. more...
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Gaining 3.5 kg a Week
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