Weigh In record (no journal entry) for 13 February 2014
|
75.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
1216 kcal
|
Fat: 22.93g | Prot: 107.67g | Carbs: 129.00g.
Breakfast: Apples . Lunch: Hellmann's Light Mayonnaise, Kroger Hearts of Romaine Lettuce, Bell Peppers, Applegate Farms Natural Roasted Turkey Breast. Dinner: Bell Peppers, Onions, Egg, Egg White, Smoked Light or Dark Turkey Meat. Snacks/Other: Fage Total 0% Greek Yogurt, Hellmann's Light Mayonnaise, Whiskey, Fresh & Easy Pineapple Chunks, Glenny's Lightly Salted Soy Crisps, Apples . more...
|
|
2407 kcal
|
Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|