Weigh In record (no journal entry) for 06 July 2021
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.03g | Prot: 126.19g | Carbs: 106.26g.
Breakfast: Pear, Bodylab24 Whey Protein, Oat Bran (Uncooked). Lunch: Oh! Protein Feta, Ground Chicken, Lettuce. Dinner: Coop Naturaplan Bio Baumnüsse, Sweet Potato , Migros Kabeljau Rückenfilet, Lettuce. Snacks/Other: Oh! High Protein Mozzarella, Lindt 90% Cacao, Premier Protein Double Chocolate Cookie. more...
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Losing 0.6 kg a Week
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nelia1975's Weight History
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