Weigh In record (no journal entry) for 06 July 2021
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104.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.38g | Prot: 100.09g | Carbs: 112.43g.
Breakfast: Nutritech Premium Pure Whey, Strawberries , Blueberries , Oranges , Bananas . Lunch: Lettuce, Lancewood Smooth Cottage Cheese Plain Low Fat, Nola Slim Reduced Oil Salad Dressing, Chicken Breast, Tuna in Water (Canned). Dinner: Nola Slim Reduced Oil Salad Dressing, Tomatoes, Cucumber (with Peel), Lettuce, McCain Crispy Oven Chips, Rump Steak. Snacks/Other: Sugar, Low Fat Milk, Tomatoes, Lancewood Fat Free Cottage Cheese, Nola Slim Reduced Oil Salad Dressing, Albany Kilojoule Controlled Brown Bread, Lancewood White Cheddar Cheese. more...
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Losing 4.9 kg a Week
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WorthyGirl3's Weight History
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