Weigh In record (no journal entry) for 06 July 2021
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99.1 kg
Lost so far: 2.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.44g | Prot: 75.05g | Carbs: 122.07g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Cheddar Cheese , Spinach , Mushrooms , Scrambled Egg , Fresh Lemon Juice, Fresh Lemon Juice, Fresh Lemon Juice, Coffee with Milk. Lunch: Fresh Lemon Juice, Fresh Lemon Juice, Beetroot, Naartjie, Beacon TV Bar. Dinner: Carrots , Green String Beans, Garlic , Cheddar Cheese , Portabella Mushrooms , Steak. more...
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Losing 1.4 kg a Week
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Me Mandy's Weight History
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