Weigh In record (no journal entry) for 05 July 2021
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76 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 31.19g | Prot: 41.03g | Carbs: 172.50g.
Breakfast: Blueberries , Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Blueberries . Dinner: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Blueberries . Snacks/Other: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Blueberries (Unsweetened, Frozen) , Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Gaining 0.1 kg a Week
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ChantelGr's Weight History
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